Taking Back Control - free training for carers (posted 18 June)
(Published on 18/06/2019)
Taking Back Control is a new INS (Integrated Neurological Services) group run in partnership with London Borough of Hounslow.
Designed specifically for carers, each session will focus on managing the emotional impact of caring for a loved one with a long-term condition (all conditions, not only neurological).
Over the course of three, two hour sessions, you will learn how to:
• manage stress, anxiety and depression
• manage frustration and anger
• cope with role loss and managing grief
• maintain a healthy lifestyle and good well-being
• be more assertive
• recognise warning signs and symptoms
The course will run three times this year.
Friday 9, 16, and 23 August 2019, 10.30am 12.30pm
Friday 6, 13, and 20 September 2019, 10.30am 12.30pm
Friday 4, 11, and 18 October 2019, 10.30am 12.30pm
Danehurst Activity & Resource Centre, Brentford TW8 8HX
Free of charge
To book your place:
Please feel free to distribute to other Hounslow carers. To find out more or to book your place, call INS on 020 8755 4000 or email email@example.com